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Monk is a smart ice bath for data minded recovery. Precision temperature control, quiet chilling and self cleaning filtration keep water clear. The app runs cold exposure protocols, Wim Hof style breathing, timers and progress tracking. Fold sessions into training cycles, morning priming or sleep prep. Built for homes, gyms and studios with durable materials. Monk suits biohackers seeking stress resilience, sharper focus and supportive HRV trends.